Emotional Well being
MONEYMONK WEEKLY MESSAGE 24/2019
Emotional Well being
Emotions are one aspect of a person's health that often get neglected. But if your emotional health is suffering, your physical health will too.
Simply put, your emotional health is just how you feel — Do you feelstressed out on a regular basis ? Are you worried or anxious often? Then your emotional health needs some serious attention, or your body will start paying the price.
Characteristics of good emotional health:
· A good balance in life between leisure time, activity, and work
· Feeling good about yourself and not suffering from self-esteem issues
· Belief that there is a purpose to life.
· Accepting changes better
· Enjoying living, and knowing the value of fun and laughter.
· Having less stress, and being better equipped to deal with stress.
· Having better relationships with others
· Being contented with life.
One simple way to achieve emotional well being is to wake up and go to sleep at the same time on week days at least if not daily. You will feel in control of your day.
Avoid procrastination- it stresses you. Make a to do list for the day and carry forward what remains undone.
Express gratitude to those around you.
Express gratitude to those around you.
Note:
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