Physical Well being
MONEYMONK WEEKLY MESSAGE 22/2019
Physical Well being
How long to live is not some thing we have any control over but living in a physically fit condition as long as you live is largely in our hands.
Living when ill or suffering is very painful so all should be done in one’s capacity to lead a disease free life.
Some guidelines to keep physically fit are
1. Exercise aerobically three to five times a week
2. Eat a balanced diet as per your body constitution
3. Get enough rest that our body needs also include eight hours of night sleep
4. Drink at least eight glasses of water a day.
5. Eat breakfast daily.
All of us are equal as regards our physical health and each must find his own level of wellness and how to maintain it. Physical excesses of any kind; for example excess eating, drinking, exercising or sleeping are bad for health and will affect your overall wellness balance.
Note:
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